Triathlon
Swimming/Running/Cycling
Secondary - Interschool 2024
High Risk Activity
- The rules of the Highway Traffic Act must be reviewed and followed. This includes group riding protocol.
- Lake/pond swims at recreational camps are governed by Ontario Regulation 503/17.
- All pools are governed by the Ontario Public Pools Regulation 565. Sections of this regulation have been highlighted, as they are of the utmost importance for the safety of students as they participate in swimming programs.
- Consult Outdoor Education (Swimming - Instructional) for a definition of and safety standards for instructional swimming in designated swim areas in lakes, ponds, and rivers.
Equipment
- Students must inspect bikes prior to use.
- Concerns must be brought to the attention of the Coach.
- A properly fitted (as per manufacturer's guidelines) and properly worn bicycle helmet certified by a recognized safety standards association (for example, CSA, CSPC, ASTM, Snell, BSI, AS) must be worn.
- Must have accessibility to standard safety equipment as stated in Ontario Public Pools Regulation 565
Clothing/Footwear/Jewellery
- Appropriate clothing must be worn. Appropriate swimwear and swim caps must be worn during the swim portion of the event.
- Appropriate footwear must be worn. Proper running shoes in good condition must be worn for distance training. No open-toed shoes or sandals are permitted.
Facilities
- Running and cycling surface and surrounding area must be free of all obstacles and must provide safe footing and traction.
- Coaches must familiarize students with the route or course before initial attempt (for example, notice of intersections to approach with caution).
- Choose routes carefully, considering the length, road surface, steepness of slopes, frequency of traffic, complexity of intersections and railway crossings.
- If using roadways, intersections must be monitored (for example, volunteers, police officers) during competition. If using community roads, police/appropriate officials must be informed.
- Map of training routes must be available in school and available for students.
- Use school or community pools.
- Water temperature must be a minimum of 19 degrees Celsius (66 degrees Fahrenheit). If it's below this temperature, follow the Triathlon Canada Competition Rules or Triathlon Ontario.
Environmental Considerations
Special Rules/Instructions
- Modify length of routes and swims to accommodate training and differences in age, ability, physical development.
- Students must practice transitions between events prior to competition.
- A record of students running and cycling, and the route they will be travelling, must be left in the school with the appropriate staff.
- Training must be done with a partner in all three events.
- No audio devices (for example, MP3 players) must be used.
- Students must be made aware of emergency procedures.
Swimming
- Inform in-charge person of any student with a medical history or any medical problems that may affect the student’s safety in water (for example, diabetes, asthma, heart condition, convulsions, epilepsy, frequent ear infections).
- Students must be made aware of the value of wearing wetsuits to prevent hypothermia and/or to promote buoyancy.
- A means to reach a swimmer in trouble must be accessible (for example, paddle board, motorized boat).
Cycling
- Students must be made aware of the importance of eye protection in cycling.
- A clearly designated bicycle disembarkment area to be in place.
- Bicycles must be retrieved from a designated location and returned to the designated location.
- Helmets must be placed on head with strap in place prior to mounting the bicycle and taken off only after getting off the bike.
- Students must demonstrate to the Coach competency in stopping, changing gears, turning, signalling and passing before leaving school property and/or entering competition.
Race Distances
Age | Swim | Bike | Run |
---|---|---|---|
12-13 | Up to 300m | 10km | 3km |
14-15 | Up to 500m | 10km | 4km |
16-19 | Up to 750m | 20km | 5km |
18-19 | Up to 1.5km | 40km | 10km |
(Adapted from Triathlon Canada, Kids of Steel® and Youth Development - Principles and Rules, 2015, p.5).
Supervision
- Cycling and Running:
- On-Site Supervision is required during the safety and initial skill instruction.
- In-the-Area Supervision is required after demonstration of proficiency.
- In-the-Area Supervision is required where the skill application of the activity takes place at a separate location from the Coach (e.g., students cycling/running off school site).
- Swimming:
- On-Site Supervision is required by the Coach when an Aquatic Instructor(s) and/or Lifeguard(s) are providing safety and initial skill instruction, and monitoring while students are in the water for Swimming.
- In-the-Area Supervision is required by the Coach when students are being monitored by an Aquatic Instructor(s) and/or Lifeguard(s).
Supervision Ratios for Instructional Time (Swimming)
Qualifications
Coaching Qualifications
- At least one Coach must possess one of the following coaching qualifications:
- NCCP Competition Coach – Competition Introduction Course
- Accreditation as a NCCP Triathlon Learning Facilitator
- Completion of triathlon NCCP level 1 and/or level 2 certification in the past
- Attendance at a clinic or workshop within the last three years provided by an instructor who is knowledgeable of the activity (for example, appropriate skills and progressions), and where safety is addressed as outlined in the Ontario Physical Activity Safety Standards in Education.
- Past experience within the last 3 years as a coach in triathlon, having knowledge of the activity (for example, appropriate skills and progressions) and current safety practices as outlined in the Ontario Physical Activity Safety Standards in Education.
Aquatic Instructor Qualifications
Lifeguard and Assistant Lifeguard Qualifications
First Aid
Swim Test
Swim Test for Water Activities
Aquatic Instructor Qualifications for the Swim Test for Water Activities
Lifeguard and Assistant Lifeguard Qualifications for the Swim Test for Water Activities
Supervision Ratios for the Swim Test for Water Activities
Pool Swim Test
Waterfront Swim Test
Definitions
Fri, 09/06/24 04:52 pm