Gymnastics (Bars, Rings, Beam, Floor, Vaults)
Body movement patterns while using equipment.
Secondary - Intramural 2025
Equipment
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Equipment must be inspected on a regular basis and repaired as necessary.
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A safety-check for proper set-up must be done prior to student use.
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Determine that all locking mechanisms are checked prior to use.
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Vaulting boards must be a maximum of 20cm high at take-off end.
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Vaulting boards must have carpeted or non-skid top and non-skid feet.
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Only vaulting boards are to be used for take-offs.
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Vaulting boards used to mount the apparatus must be removed immediately after use.
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Regularly check mats for wear and tears.
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Mats with velcro must be attached together when multiple mats are used to make a larger mat surface.
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All mats (general utility, landing and safety mats) must be properly placed for landings and precautions must be taken to minimize movement of mat on impact.
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General utility mats (5cm/2”) are to be used for floor work, for example, tumbling and landing on feet from a controlled low height. When general utility mats (5cm/2”) are used a student must not jump from a height higher than their own hip height.
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General utility mats (5cm/2") must be:
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situated around/under apparatus such that mats must not overlap or have open spaces.
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composed of the following types of shock absorbing foams:
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closed cell/cross-linked polyethylene foam 5cm (2")
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open cell polyurethane foam (100 Indentation Force Deflection (I.F.D.) minimum) 5cm (2”)
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dual density foam 5cm (2”)
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mats of equivalent compaction rating as determined by manufacturer
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Landing mats (minimum 12 cm/5”), for example, hardside/softside mats, are to be used for controlled feet first landings (for example, vaulting (no inversions), dismounts from equipment higher than hip a height): Landing mats must be:
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in place with hard-side up for each apparatus.
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situated around/under apparatus as a landing area such that there is no overlap or open spaces.
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Safety mats (30cm–60cm/12”–24”) are to be used for elevated inverted skills on all equipment. Safety mats must:
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be of solid or cross-linked foam or equivalent.
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be used in combination with landing mats (minimum 12cm/5”), for example, hardside/softside.
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not be used as a landing area/surface for controlled landing (for example, landing on feet) off any piece of equipment.
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A landing area/surface (minimum height of 105cm and a maximum of 125cm - using 5cm increments) is to be used for handspring to flatback vaulting (with inversions) and without a vaulting table:
- Mats must be stacked, roped together and the top mat must be hard-side up.
Clothing/Footwear/Jewellery
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Appropriate clothing and footwear must be worn.
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Bare feet, running shoes or gymnastic slippers must be worn.
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No sock feet permitted.
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Secure or remove eyeglasses.
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No jewellery permitted.
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Tie back long hair and remove hair clips.
Facilities
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Equipment must be properly secured to floor/ceiling/walls.
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Determine that there is sufficient space from walls and between each apparatus to allow safe movement and dismounts/landings.
Special Rules/Instructions
- Students must only attempt moves that are permitted by the Teacher/Qualified Instructor.
- Prior to participating in the activity, students must be informed about:
- the safe use of all associated gymnastic equipment/apparatus;
- the adjustment procedures for the gymnastic equipment/apparatus
- Elevated inversions are permitted when 30cm 60cm/12”–24” safety mats are in place.
- Observe that students demonstrate control of basic movement before moving to higher level skills (for example, rotations on mats before performing on apparatus, and perform landings before working on elevated equipment/apparatus).
- Establish and reinforce safety procedures for the activity, including:
- Mini-trampoline must not be used as a take-off to mount or vault other equipment.
- Mat work must precede equipment/apparatus.
- Apparatus must be introduced one piece at a time, working towards the development of a circuit.
- When using an apparatus, students are to be informed of the location(s) of the landing area(s).
- Students must not jump from a height higher than their own chest height onto general utility mats (5cm/2").
- Students must be instructed in the safe and correct way of moving and handling the parallel bars/uneven parallel bars/balance beam/vault table (for example, lifting, setting up/taking down/adjusting).
Spotting
- Spotting is initially the role of the teacher, and then may progress to students who have been trained by the teacher.
- Spotting responsibilities vary with the age, strength and experience of the student.
- Students must be trained to spot each other appropriately for low-level skills.
- Students must not act as spotters for high-level skills (for example, aerial rotations, inverted skills, or skills on apparatus that is above spotter’s shoulders).
Supervision
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Direct Supervision is required for the initial skill acquisition on apparatus (e.g., aerial rotations, inverted skills, skills on apparatus that are above spotters’ shoulders).
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Direct Supervision is required for all elevated inversions (e.g., handspring flatback vaults to stacked mats, handspring flatback vaults to vaulting table with stacked mats behind it).
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On-Site Supervision is required after students' demonstration of proficiency of skills on apparatus (e.g., aerial rotations, inverted skills, skills on apparatus that are above spotters’ shoulders).
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Direct Supervision is required when trained students are moving and handling equipment (e.g., lifting, setting up/taking down/adjusting).
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On-Site Supervision is required for the duration of all other components of the activity (e.g., warm-ups/cool downs, application of the skills, games).
First Aid
Definitions
Fri, 08/14/26 08:13 am