Fitness Activities
Elementary - Curricular 2025
- This page applies to Aerobics, Circuit Training, etc., using a variety of equipment (for example, chinning bar, stability ball, slides, steps, tubing, medicine ball, balance board).
- Consult Safety in Fitness Rooms.
Equipment
-
The fitness equipment must be appropriate in size and weight for the student.
-
Only small hand-held fixed weights up to 2.2kg (5lbs) maximum (for example, moulded plastic dumbbells) can be used in fitness activities.
-
Weights must be appropriate to the size and ability of student.
-
The electrical equipment must be in good working order.
-
Steps and/or slides must be equipped with non-slip tread.
-
Tubing/elastic strips must be appropriate for fitness level of participant (for example, proper tension and length).
-
Place a utility mat directly below high apparatus (for example, chinning bar, peg board).
-
Personal audio devices may be used only after initial skill and safety instruction.
-
Audio devices must not pose a risk to students' safety (for example, when students need to be aware of their external surroundings, when spotting other students).
-
A process must be in place to regularly disinfect equipment.
-
A process must be in place where equipment needing repair is identified and removed from use.
Clothing/Footwear/Jewellery
- No exposed jewellery with the exception of soft/flexible bands on fitness monitors permitted.
Facilities
-
To provide free flow of motion, allow adequate space between activities, equipment and walls and doors.
-
Limit activities on stages to those that are stationary (for example, tubing, chinning bar, stretching).
-
Fitness room must be locked when unsupervised.
-
Consult Safety in Activity Rooms, for safety precautions when using non-gym areas.
Outdoor Running
-
Prior to initial use of route or course, Teachers must do a safety check ‘walk through’ in order to identify potential problems.
-
Before initial attempt, Teachers must outline to students the route or course (for example, notice of areas to approach with caution).
-
If route is off school property, determine that students are not crossing busy intersections unless directly supervised.
Indoor Running - Use of Hallways and Stairs
-
At turnaround or end points, designate a safety or slow down zone (for example, using pylons).
-
Designate a safety zone (for example, using pylons) for all doors that open out into the hall.
-
Where school hallways or stairways are used for fitness training, appropriate safety measures must be in place:
* hallway protrusions must be clearly marked * inform appropriate staff members of times and locations of fitness training * no running to take place where showcases present a hazard * hall double doors have to be secured open * monitors must be positioned at corners * floor surface must be dry and provide good footing * stairways must have a railing * students must be instructed on safety procedure for running stairs (for example, one step at a time, blind spots, spatial awareness, using railings for balance, maintaining body control, respect for personal space).
Environmental Considerations
Special Rules/Instructions
- Safety rules associated with the activity must be clearly communicated to the students prior to participation and reviewed/enforced as necessary throughout the activity.
- Emphasize controlled movement when requiring students to move backwards.
- Emphasize controlled movement when students are instructed to close their eyes or use an eye mask.
- Communicate to students proper progression of activities:
- warm up
- muscle strength/endurance
- peak work
- stretching
- cool down
- Resistance training for the development of endurance can be done emphasizing high repetitions, low weights.
- Stress correct body alignment for injury prevention.
- Where fitness equipment is being used, (for example, stationary bicycle, medicine ball, chinning bar, tubing) students must be instructed in, and demonstrate competency in, the proper use of the equipment before using it independently.
- Permit students to work at personal levels of intensity (for example, students who can make responsible decisions related to low-impact to high-impact and low-intensity to high-intensity).
- A grouping system, (for example, at least two students present at all times in the fitness facility), designed to ensure that students remain visible, connected, and accountable to one another must be implemented during all activities that involve movement, dispersion, or the use of specialized spaces.
Supervision
- In-the-Area Supervision is required for the duration of all other components of the activity when the activities take place at a combination of locations.
First Aid
Definitions
Mon, 08/10/26 08:01 am