Wrestling
Elementary - Curricular 2024
Equipment
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Wrestling mats being used need to be mats manufactured and approved by the manufacturer for wrestling, and be in good repair.
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Determine that mats are not damaged to the point where the mat is compromised (for example, large pieces of foam missing).
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Utility or add-a-mat systems may be used. Determine that mats and joining systems are in good condition.
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No gaps between mats.
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Wrestlers with orthodontic devices must wear appropriate mouth protection.
Clothing/Footwear/Jewellery
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Appropriate clothing and footwear must be worn. Bare feet or wrestling shoes (no sharp edges, lace tips on shoes) are not permitted.
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No jewellery is permitted.
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Glasses are not permitted.
Facilities
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Mat surfaces must be checked regularly for irregularities and be clean.
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Allow suitable clearance from the edge of wrestling area to surrounding walls.
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Surrounding walls must be padded if clearance from mat surface is less than 2m (6’6”).
Special Rules/Instructions
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All infections, burns and open cuts must be covered.
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Students with communicable skin conditions must not participate in contact wrestling (for example, impetigo).
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Warm-up activities must emphasize conditioning and flexibility.
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Rules and illegal moves must be outlined.
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Students must not act as referees.
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Maximum total time limit of 3 minutes per round.
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Match length/format may be shortened if desired.
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Ground or ‘par terre’ and standing wrestling permitted.
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No throws.
Supervision
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Direct Supervision is required during initial instruction of techniques for holds and releases.
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On-Site Supervision is required after students' demonstration of proficiency.
First Aid
Definitions
Tue, 07/22/25 12:30 pm