Gymnastics (Mat Work)
Body movement patterns while using equipment.
Elementary - Curricular 2024
Equipment
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Regularly check mats for wear and tears.
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Mats with velcro must be attached together when multiple mats are used to make a larger mat surface.
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General utility mats (5cm/2”) are to be used for floor work and tumbling and landing on feet from a low controlled height. When general utility mats (5cm/2”) are used, a student must not jump from a height higher than their own chest height.
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General utility mats (5cm/2”) must be:
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situated around/under apparatus such that mats must not overlap or have open spaces.
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composed of the following types of shock absorbing foams:
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closed cell/cross-linked polyethylene foam 5cm (2")
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open cell polyurethane foam (100 Indentation Force Deflection (I.F.D.) minimum) 5cm (2”)
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dual density foam 5cm (2”)
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mats of equivalent compaction rating as determined by manufacturer
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Clothing/Footwear/Jewellery
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Appropriate clothing and footwear must be worn.
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Bare feet, running shoes or gymnastic slippers must be worn.
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No sock feet are permitted.
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No jewellery is permitted.
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Tie back long hair and remove hair clips.
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Secure or remove eyeglasses.
Facilities
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Floor plan must allow enough space from walls and from pieces of apparatus for safe movement.
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Allow for movement landings at safe distances away from walls and other equipment.
Special Rules/Instructions
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Students must be instructed not to attempt:
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aerial somersaults
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extended dive rolls (for example, dive rolls for distance, diving over bodies)
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front handsprings
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back handsprings
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back head rolls
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headstands
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Mat work must precede apparatus.
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Observe that students demonstrate control of basic movement before moving to higher level skills (for example, rotations on mats before performing on apparatus, and perform landings before working on elevated equipment).
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Inversions permitted following Teacher instruction, and after student has demonstrated skill progressions.
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Mats must be placed on floor soft-side up.
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When mats are place end-to-end, they must be securely fastened on Velcro strips.
Spotting
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Spotting is initially the role of the Teacher, and then may progress to students who have been trained by the Teacher.
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Responsibilities vary with the age, strength and experience of the student.
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Grades 1-3: students are involved in non-contact spotting only (for example, keeping approach and landing areas clear).
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Grades 4-6: students are involved in non-contact spotting as above, as well as giving verbal cues and checking placement of mats and stability of equipment. Students can also help peers maintain a non-inverted static balance on benches/ boxes/mats.
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Grades 7-8: students can do all of the spotting that students in grades 1 to 6 can do, plus help peers maintain balance on mats and simple vaults on hip-high horses.
Supervision
- On-Site Supervision is required when trained students are moving and handling equipment (e.g., lifting, setting up/taking down/adjusting).
First Aid
Definitions
Tue, 07/22/25 12:30 pm