Gymnastics (Bars, Rings, Beam, Floor, Vaults)
Balance Beam, Parallel Bars, Still Rings, Table or Flatback Vaulting, Uneven Parallel Bars Body movement patterns while using equipment.
Elementary - Curricular 2025
Equipment
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A safety check for proper set-up must be done prior to student use.
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Parallel bars/Still Rings/Balance Beams/Uneven Parallel Bars/Vault Table or Stacked Mats must be suitable in height for student’s size and skill level (for example, beams at chest height maximum, hanging activities at stretch height maximum, support activities on top of bars at shoulder height when spotted by teacher).
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Box horses (composed of stacking sections) must not be used for vaulting.
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Equipment must be inspected and tested on a regular basis and repaired as required.
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Determine that all locking mechanisms are checked prior to use.
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Mats with velcro must be attached together when multiple mats are used to make a larger mat surface.
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Regularly check mats for wear and tears.
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All mats (general utility, landing and safety mats) must be properly placed for landings and precautions must be taken to minimize movement of mat on impact.
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General utility mats (5cm/2”) are to be used for mat work, (for example tumbling) and landing on feet from a controlled low height. When general utility mats (5cm/2”) are used, a student must not jump from a height higher than their own chest height.
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General utility mats (5cm/2”) must be:
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situated around/under apparatus such that mats must not overlap or have open spaces.
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composed of the following types of shock absorbing foams:
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closed cell/cross-linked polyethylene foam 5cm (2")
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open cell polyurethane foam (100 Indentation Force Deflection (I.F.D.) minimum) 5cm (2”)
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dual density foam 5cm (2”)
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mats of equivalent compaction rating as determined by manufacturer.
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Landing mats (minimum 12cm/5”), for example, hardside/softside mats, are to be used for controlled feet first landing (for example, vaulting (without inversions) and dismounts from equipment higher that chest height). Landing mats must:
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be in place with hard-side up for each apparatus.
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be situated around/under apparatus as a landing area such that there is no overlap or open spaces.
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Safety mats (30cm – 60cm/12”–24”) are to be used for elevated inverted skills on all equipment (for example, Parallel Bars, Still Rings, Balance Beam, Uneven Parallel Bars, Vault Table, Flatback). Safety mats must:
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be of solid or cross-linked foam or equivalent.
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be used in combination with landing mats (minimum 12cm/5”), for example, hardside/softside.
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not be used as a landing area/surface for controlled landing (for example, landing on feet) off any piece of equipment.
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A landing area/surface (minimum height of 105cm and a maximum of 125cm - using 5cm increments) is to be used for handspring to flatback vaulting (with inversions) and without a vaulting table:
- Mats must be stacked, roped together and the top mat must be hard side up.
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Combination of vaulting board and box horse/utility box/horse/vaulting table to be used in grades 4-8 only
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Vaulting boards may be used in combination with uneven parallel bars, balance beam, parallel bars, still rings, etc., in grades 7-8.
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Vaulting boards must be a maximum of 20cm at the take-off end. Vaulting boards must have carpeted or non-skid top and non-skid feet. Only vaulting boards to be used for take-offs. Vaulting boards used to mount the apparatus must be removed immediately after use.
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No gap between vaulting board and landing area.
Clothing/Footwear/Jewellery
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Appropriate clothing and footwear must be worn.
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Bare feet, running shoes or gymnastic slippers must be worn.
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No sock feet are permitted.
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No jewellery is permitted.
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Tie back long hair and remove hair clips.
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Secure or remove eyeglasses.
Facilities
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Equipment must be properly secured to floor/ceiling/walls.
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Determine that there is sufficient space from walls and between each apparatus to allow safe movement and dismounts/landings.
Special Rules/Instructions
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Students must be instructed in the safe and correct way of moving and handling the parallel bars/uneven parallel bars/balance beam/vault table (e.g., lifting, setting up/taking down/adjusting).
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Prior to participating in the activity, students must be informed about the safe use of all associated gymnastic apparatus.
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Observe that students demonstrate control of basic movement before moving to higher level skills (for example, rotations on mats before performing on apparatus, and perform landings before working on elevated equipment/apparatus).
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Mat work must precede apparatus.
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Apparatus must be introduced one piece at a time, working towards the development of a circuit.
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No inversions unless instructed by the Teacher after student has demonstrated lead-up progression.
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Elevated inversions require a 30cm 60cm/12”–24” safety mat to be in place.
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Students must not jump from a height higher than their own chest height onto general utility mats (5cm/2").
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When using an apparatus, students are to be informed of the location(s) of the landing area(s).
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Handspring flatback vaulting is appropriate for students in grades 5 to 8.
Spotting
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Spotting is initially the role of the Teacher, and then may progress to students who have been trained by the Teacher.
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Responsibilities vary with the age, strength and experience of the student.
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Grades 1-3: students are involved in non-contact spotting only (for example, keeping approach and landing areas clear).
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Grades 4-6: students are involved in non-contact spotting as above, as well as giving verbal cues and checking placement of mats and stability of equipment. Students in grades 4-6 can also help peers maintain a non-inverted static balance on benches/boxes/mats.
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Grades 7-8: students can do all of the spotting that students in grades 1 to 6 can do, plus help peers maintain balance on mats and simple vaults on hip-high horses.
Supervision
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For Rings and Vaults:
- Direct Supervision is required during the safety and initial skill instruction.
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For Balance Beam, Parallel Bars, Uneven Bars, Floor:
- On-Site Supervision is required during the safety and initial skill instruction.
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Direct Supervision is required for all elevated inversions (e.g., handspring flatback vaults to stacked mats; handspring flatback vaults to vaulting table with stacked mats behind it).
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Direct Supervision is required when trained students are moving and handling equipment (e.g., lifting, setting up/taking down/adjusting).
First Aid
Definitions
Tue, 07/22/25 12:30 pm