Yoga
Secondary - Curricular 2025
- Hot Yoga where the facility is heated from 95 to 102 degrees is not permitted.
Equipment
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Fitness equipment used in Yoga/Pilates activities must be appropriate to the size and weight of the student and checked that it is safe for use.
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Mats:
* Regularly check mats for wear and tears. * Mats must be non-slip. * Mats suitable for Yoga-Pilates must be used.
- A process must be in place to regularly disinfect equipment.
Clothing/Footwear/Jewellery
- Appropriate clothing and footwear must be worn (for example, non-slip socks, gymnastic slippers or bare feet).
Facilities
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Exercise space and surrounding area must be free of all obstacles (for example, tables, chairs) and provide safe footing and traction.
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Limit activities on stages to those that are stationary.
Special Rules/Instructions
- Safety rules associated with the activity must be clearly communicated to the students prior to participation and reviewed/enforced as necessary throughout the activity.
- Students must be instructed not to attempt:
- headstands
- plow
- crow
- full shoulder stands
- full lotus
- Resistance training for the development of endurance can be done emphasizing high repetitions and/or low weights.
- Where equipment is being used, (for example, resistance-rings, stability balls, foam rollers) students must be instructed in and demonstrate competency in the proper use of the equipment before using it independently.
- Stress correct body alignment for injury prevention.
- Encourage students to work at personal levels.
- For Yoga to be taught and practiced in class the Teacher/Qualified Instructor must take into consideration the following:
- Fitness and flexibility levels of the students in the class
- Past experience the class has had with Yoga – Pilates
- Teacher's/Qualified Instructors knowledge/experience/ability/certification to teach the various forms of Yoga and know the potential risks involved and how to minimize those risks.
Supervision
First Aid
Definitions
Mon, 08/10/26 08:05 am