Cheerleading (Acrobatic)
Secondary - Interschool 2025
- Also consult Cheerleading (Spirit/Dance).
Equipment
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Only use cross-link polyethylene foam cheer mats, 1 ¾’’ – 2’’ in thickness.
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Mats must:
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offer proper foot control and a safe surface;
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not move;
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be aligned so separation does not occur;
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be regularly checked for wear and tears.
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Velcro connections on Velcro mats must be kept clean to provide maximum adhesion.
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Megaphone handles must be screwed in tightly, and burred edges must be trimmed or filed.
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The use of mini-trampolines, springboards or any other height-increasing apparatus is prohibited for competition or performance. These devices may be used for skill development and practice under the supervision of a Coach trained in their use.
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Only the following props are allowed:
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flags
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banners
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signs
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pom-poms
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megaphones
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Props with poles or similar support apparatus may not be used in conjunction with any stunt or tumbling.
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All props must be safely cleared from the competition floor when not in use.
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Any electrical equipment used must be in good working order and have wires taped to the floor or contained within walls.
Clothing/Footwear/Jewellery
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Appropriate clothing must be worn (for example, standard cheerleading uniforms - tops, bottoms, socks and shoes).
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Soft-soled shoes must be worn (for example, aerobic-type running shoe with proper ankle and arch support and a simple tread). Jazz shoes, boots and gymnastics slippers are not allowed.
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No hats or sunglasses permitted.
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Length and style of hair must not hinder vision or the progress of stunts.
Outdoors
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Heavier sweatshirts and/or wind suits must be fitted.
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No gloves or mitts permitted while stunting.
Facilities
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Activity surface and surrounding area must be free of all obstacles (for example, tables, chairs), and must provide safe footing and traction.
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Hardwood gym floor, rubberized gym floor, spring-assisted floor, carpeted studio, grass – track surfaces [all-weather]) must be dry, flat and free of loose objects and obstacles, clothing, towels, and water bottles.
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Stunt cheerleading is not permitted on gravel or other loose surfaces, concrete, terrazzo or ice surfaces, or a school stage.
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Ground bound cheerleading is permitted on gravel or other loose surfaces, concrete and terrazzo surfaces.
Competitions and Practices
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The floor must be marked so that perimeter and centre are highly visible.
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A safe, matted practice area must be provided for warm-ups.
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The ceiling height and above-head obstructions in performance area must not present a safety concern.
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A floor manager must be present to control warm-ups.
Special Rules/Instructions
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Any student with a playing cast must provide a doctor’s note or parent/guardian signed permission indicating it is safe for them to participate.
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Supports, braces and soft casts which are unaltered from the manufacturer’s original design/production do not require any additional padding. Supports/braces that have been altered from the manufacturer’s original design/production must be padded with a closed-cell, slow-recovery foam padding no less than one-half inch thick if the participant is involved in partner stunts, pyramids or tosses. A participant wearing a plaster cast or a walking boot must not be involved in partner stunts, pyramids or tosses.
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An exposed orthopaedic apparatus must be soft or padded and must be approved by the person in charge prior to the commencement of the activity.
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Mats must be used during practice and competition warm-ups.
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Strength and conditioning must be an integral part of the training of acrobatic cheerleaders.
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Coaches must recognize a squad’s particular ability level and must limit the squad’s activities accordingly. “Ability level” refers to the squad’s talents as a whole and individuals must not be pressed to perform activities until safely perfected.
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Students must not perform skills beyond their ability level until the requisite precursor skills are mastered.
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All cheerleaders must receive appropriate training before attempting any form of cheerleading gymnastics (tumbling, partner stunts, pyramids and jumps).
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Safety and spotting skills must be addressed first.
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Appropriate spotting must be used until students demonstrate mastery of the skill.
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Drops, including but not limited to knee, seat, thigh, front, back and split drops from a jump, stunt, or inverted position onto the performing surface, are prohibited unless the majority of the weight is first borne on the hands/feet, which break the impact of the drop.
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When discarding props (signs, etc.) that are made of solid material or have sharp edges/corners, team members must gently toss or place the props so that they are under control.
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Tops and bases of the pyramid must learn the responsibilities of other members in spotting/catching.
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Mascots may be incorporated into the routine safely but must not be included in stunts and pyramids or as spotters or catchers.
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In adverse weather conditions no stunts, pyramid or tumbling are allowed.
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Refer to the AACCA School Cheer Safety Rules from Cheer Rules for a glossary of terms for acrobatic cheerleading along with safety requirements for the following performance elements:
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Partner Stunts
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Inversions
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Pyramids
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Tosses
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Tumbling and Jumps
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All team members must be trained to employ hands-on spotting at all times for all skills, until they are mastered.
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Coaches must employ hands-on spotting at all times, until skills are mastered.
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Coaches must secure a safe cheering environment (for example, keep fans away from team space at games).
Practices and Performances
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The following skills are only allowed on a mat, grass or rubberized track surface (Taken from the 2015-16 School Cheerleading Safety Rules of the American Association of Cheerleading Coaches and Administrators.):
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Basket tosses, elevator/sponge tosses and other similar multi-based tosses.
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Partner stunts in which the base uses only one arm to support the top person.
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Twisting tumbling skills (Arabians, full twisting layouts, etc.). The exception to this rule is the following: cartwheels, roundoffs and aerial cartwheels are allowed on surfaces other than a mat, grass or rubberized track.
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Refer to Ontario Cheerleading Federation policies and procedures for safety rules with regard to Tumbling, Stunts/Pyramids and other recognized competitive groupings.
Supervision
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A Community Coach may not be a participant in the activity.
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Cheerleading:
- Direct Supervision is required for all elevated inversions, aerial rotations and inverted skills and for the duration of the activity.
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Standing Pyramids:
- Direct Supervision is required during the application of skills for the duration of the activity.
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Other Pyramids:
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Direct Supervision is required during the initial skill acquisition.
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On-Site Supervision is required after students' demonstration of proficiency.
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Qualifications
- In addition to the previously mentioned qualifications, all Cheerleading – Acrobatic Coaches must possess the following qualifications:
- Trained and certified in a Cheer Canada and/or an International Cheer Union (ICU) coaches course discipline.
- Must be fully trained and/or supervised by a gymnastics Coach, (for practice and competitions), when incorporating any and all tumbling elements in a routine.
First Aid
Definitions
Fri, 08/07/26 09:27 am